From Coping to Capacity
A conversation with viral mental health superstar RaQuel Hopkins
On the latest episode of The Psychology Podcast I had a provocative and enlightening chat with the one and only RaQuel Hopkins (@raquel_the_capacity_expert). RaQuel is a certified coach with a master’s degree in clinical mental health counseling. In this episode Raquel shares her personal and professional journey—from mastering the art of coping to discovering the transformative power of growth.
We explore how everyone-- regardless of skin color or life experiences-- can expand their mental and emotional capacity, why many people feel stuck in “survival mode,” and what it really means to thrive. Raquel opens up about her own evolution and how she now helps others move beyond simply “managing life” to fully engaging with it.
If you’ve ever felt that there’s more to life than just getting by, this episode will inspire you to embrace your potential and take meaningful steps toward growth.
Watch trailer here:
Listen to the full episode here.
Looking forward to watching the full episode & sharing. She’s definitely on to something more! Thanks Scott for your ever evolving work. 💜
Hopkins is where it's at! Power reveals who we are! Thank you for yet another amazing conversation