Is Toxic Productivity Ruining Your Life? w/Israa Nasir

I had a great chat with the clinical psychologist Israa Nasir about changing your relationship to your work.

Israa Nasir is an author, speaker and therapist whose latest book is about toxic productivity. In this episode we discuss her definition of toxic productivity, why addressing our emotional foundation is one of the most important parts of healing and fulfillment, and how we can challenge the instinct to trust the negative beliefs we hold for ourselves. We also discuss the importance of self-care, the connection between productivity and self-worth, and how to transform shame into curiosity. This was an important chat on a topic that I think we can all relevant to at various points in our lives.

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