No Bad Parts w/ Richard Schwartz

I had a very intimate chat with the creator of Internal Family Systems (IFS), Dr. Richard Schwartz.

I sat down with Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) form of therapy. In our discussion he offers his latest thoughts on IFS, “personal burdens”, and the 8 C’s of Self-Energy. He even helps me make contact with a part of myself that’s been buried since childhood summer camp during an impromptu therapy session that was very emotional.

You can listen to the audio-only version wherever you get your podcasts (Apple, Spotify, iHeartRadio). You can access the transcript here.