Overcome Your Trauma with Happiness

I had a transformative chat with Karen Guggenheim, founder of the World Happiness Summit.

I had a transformative chat with Karen Guggenheim on The Psychology Podcast. Karen is a pioneer in the global happiness movement, having created the World Happiness Summit. She is also an author and speaker who inspires people about how to grow post-trauma and rebuild a life focused on meaning, purpose, and happiness. In this episode we discuss her new book “Cultivating Happiness: Overcome Trauma and Positively Transform your Life”.

Is it possible to overcome pain by learning to be happy? This is the question psychologist and speaker Karen Guggenheim asked herself after the sudden death of her husband in 2013. In this episode we discuss how happiness can be learned and through small daily changes, we can all bring more compassion and positively into our days to feel better about ourselves and others, and to deal with adversity. Comment below with your thoughts about this episode!

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