Reclaim Yourself w/ Emma Seppälä

I spoke with Dr. Emma Seppälä about how to reclaim sovereignty over your body and mind.

I had a great chat with happiness researcher and best selling author, Dr. Emma Seppälä about her concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. In this informative discussion, Dr. Seppälä teaches us all how to reconnect with ourselves in a healthy way. 

You can listen to the audio-only version wherever you get your podcasts (Apple, Spotify, iHeartRadio).